Strong, healthy tooth enamel is key to a great smile. Not all toothpastes are created equal. To fortify and protect your teeth, use a brand that contains fluoride; it helps rebuild weakened tooth enamel and reverses early signs of decay, the American Dental Association says. There is merit to chewing gum after all. According to information provided by the American Dental Association, chewing in general increases the flow of saliva in your mouth.
You want to get rid of this acid because it can chip away at your tooth enamel. One of the best preventative steps you can take is to consistently use products that contain remineralizing agents. The mineral fluoride is one of the best ways to fortify it.
Drinking fluoridated water and inquiring with your dentist about topical fluorides are great steps to take. If you've been feeling a twinge of sensitivity when brushing or eating, it's always best to make an appointment with your dentist. But brushing too forcefully, or with hard bristles, can break down enamel all by itself. To strengthen it, keep these tips in mind:. Saliva, produced after brushing your teeth, can also offset demineralization.
Containing minerals and proteins that safeguard your enamel from decay, it washes germs off of your teeth constantly when you're not paying attention. You may be surprised to learn that tooth decay, which can occur if you have prolonged weakened enamel, was not as big a problem for ancient humans as it is today, according to UC Berkeley. Modern diets since the Industrial Revolution have played a large part in this increased rate of decay. But some foods still help to remineralize your teeth, so choosing a diet rich in these items can help strengthen your enamel.
The ADA recommends foods from every food group for a healthy mouth:. Certain foods, like cheese, have been found to prevent demineralization on teeth, per the National Institutes of Health NIH. Cheese promotes saliva flow, which helps to maintain the pH level in your mouth, inhibiting acid production. Celery — a vegetable that is very high in water — can also maintain saliva levels in your mouth, serving to remineralize soft tooth enamel. This article is intended to promote understanding of and knowledge about general oral health topics.
It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Certain issues, such as receding gums, which can be a genetic condition, can lead to loose teeth more often than usual.
There are other genetic factors that can make you more prone to gum diseases and cavities. These can also lead to loose teeth. If the treatment involves the usage of splint to set your loose tooth, it can take between weeks, depending on the severity of the case.
Table Of Contents. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Was this article helpful? Yes No. Acid can soften and wear away enamel on your teeth. If you drink or eat certain foods often, this can permanently weaken your enamel. Stay away from acidic foods and drinks such as:  X Research source Citrus fruits such as limes and oranges Lemonade Beer Soda Coffee Wine Fruit juice particularly cranberry, orange, and apple.
Eat remineralizing foods. Remineralization is the process in which minerals such as calcium and phosphorus start to rebuild in your enamel, helping restore the strength of your teeth.
These foods also tend to encourage saliva production, which can help counteract the negative effects of acid. Reduce your sugar consumption. Bacteria in your mouth feeds on sugar, which can cause cavities. By reducing your sugar intake, you can encourage the remineralization of your teeth, helping to strengthen your enamel. Increase your calcium intake.
Calcium is one of the primary minerals found in tooth enamel. Occasionally, your body may take calcium from your teeth to supplement other areas of the body that need it. Chew sugarless gum. Gum can help encourage the production of saliva in your mouth. Saliva neutralizes acid that can harm your teeth.
Sugarless gum, particularly gum that contains xylitol, can be chewed between meals to help reduce decay. Method 3 of Brush and floss your teeth twice a day. You should brush your teeth once in the morning and once at night. Use a fluoride or desensitizing toothpaste and a brush with soft bristles. You should floss your teeth at least once a day, especially before going to bed. Click here to learn how to kill the cause behind your teeth and gum problems.
Article Written By Sharon Boyd. Sharon has been a Registered Dental Hygienist since In , she began implementing her dental knowledge into freelance writing services that aided dentists, product designers, continuing education providers and web marketing firms for their online and distribution purposes. She has since bridged her services into the medical and cosmetic surgery fields. OraMD Dr. Bass Toothbrush. Close search. Home Products expand. Although some bottled waters do contain the element, many don't -- especially those that are treated with a reverse osmosis process that can take out as much as 95 percent of the fluoride from water.
So, if your choice of bottled water doesn't contain fluoride, you'll want to be extra certain you're getting it through your toothpaste or other means. Green tea isn't only good for your teeth because of its fluoride content. It is also rich in compounds known as catechin polyphenols, which are effective at killing bacteria in the mouth responsible for gum disease and tooth decay. In fact, researchers at Tohoku University Graduate School of Medicine in Japan discovered that men who drank at least one cup of green tea a day were 19 percent less likely to lose teeth than those who didn't take their green tea time [source: Marshall ].
Two other colorful beverages that are rich in polyphenols -- and therefore effective for battling decay-causing bacteria although they can stain the teeth -- are cranberry juice and red wine. Having a little cheese with that red wine after a meal is a good idea, because it neutralizes acid and produces beneficial saliva. In one study, those who regularly ate cheese had 71 percent less damage to the enamel than non-cheese eaters [source: Smith ].
Another reason cheese is beneficial is that it is a good source of calcium, which also helps build strong teeth. Other good sources of calcium include canned salmon or sardines their soft bones are a great calcium source , dark leafy green vegetables, blackstrap molasses, low-fat dairy, almonds, Brazil nuts and sunflower seeds. More keen on topping off a meal off with something sweet and luscious instead of stinky and salty?
Well, there's good news for you, too.Jan 14, · Maintaining good oral hygiene is key when it comes to dealing with loose and shaky teeth. Brush your teeth twice a day, once in the morning, and once before you go to bed. You can also brush your teeth after every meal or use a mouthwash to remove any food remnants. Many dentists also recommend flossing to keep the teeth clean and lirichildbagcalot.smutuatiminincolthuadyrocirrrighces.cog: Facebath.